Meditation, Relaxation, and Freediving For a lot of people, freediving can be a therapeutic experience. Many divers find freediving to be like meditation and relaxation. But meditation can also help your freediving. If you prepare for a dive by considering some...
Freediving Nutrition - Things to Eat and Avoid Most of the time, when spearfishermen think about what they need to do off the water to get their body in shape for diving, they bring to mind apnea table, diaphragm stretches,...
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